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  • Counselling in Sunbury

    Service Cost: £90.00 per hour

    Middlesex, Stainesuponthames
    Time Left: 11d, 7h

    Offer Type
    • Anxiety Disorder Counselling in Surrey

      Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them.

      When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.

      Anxiety is a natural human emotion

      It’s normal to feel a level of anxiety or to get a little anxious at times, maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.

      However, if anxious feelings grow to an excessive level and are not dealt with, they become a problem. If you’re suffering from high levels of anxiety, you know how debilitating it can be. Anxious feelings can stop you from enjoying your life, limit you in your career, stop you sleeping and relaxing and can even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.

      Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event.  Anxiety can cause the following symptoms;

      Panic, fear, and uneasiness
      Sleep problems
      Not being able to stay calm and still
      Cold, sweaty, numb or tingling hands or feet
      Shortness of breath
      Heart palpitations
      Dry mouth
      Tense muscles

      What causes anxiety?

      Causes of anxiety can vary- from external factors such as worry about work, study or money, stressful relationships or a traumatic event in our past. Internally, causes can be possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example. According to most sources there are five main types of anxiety disorders;

      How can we deal with anxiety?

      I see a lot of clients suffering anxiety. Anxiety can be quite easy to resolve if you seek out the right kind of help.There are many proven techniques to get this system back in sync these are generally hypnosis based practices, clinical hypnosis, Nuero linguistic programming, because it is the sub conscious mind that needs just some gentle re clarification. . Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate.


      For help with:

      • Addictions
      • Anger
      • Anxiety
      • Confidence
      • Depression
      • Divorce Stress
      • Eating Disorders
      • Gambling Addiction
      • Grief and Bereavement
      • Habits
      • Nervous
      • OCD
      • Pain Relief
      • Panic Attacks
      • Phobia and Fear
      • Relationship Counselling
      • Self harming
      • Shyness
      • Sleep Disorders
      • Social Anxiety
      • Stop Smoking
      • Stress
      • Weight Loss
      • Work Place Stress

      For more information on how we can help you, just call.

    Service Details

    Advert Ref: #2706616
    Posted: 24 Nov '19
    Visits: 16

    Poster Details

    User: wiseblueowltherapy
    Member since 02 Jul '14
    Postings: 9
    Followers: 1, Following: 1
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