DO YOU WANT A STRONG HEALTHY BODY?
Do you think you have bad posture, or a lack of core strength to support your body weight and everyday movements? Do you feel stiff in the morning or do you just want to look and feel strong, as it will not only make you feel great, but completely change your outlook on life? Then why not join my 6 week pilates course.
Starting on 23 September, you will get a full body workout, strengthening your core, toning your body and creating better body alignment, posture and focus. Every week, you will also walk away with a list of exercises and stretches that you can do on your own and have me hold you accountable.
And the best news, it will only cost you £60 for 6 weeks. Classes are every Monday lunch time for 50 min at The Bridge Charity and gym, Southwark/London Bridge. All are welcome in this mixed ability class with modifications for beginners and those with injuries.
*** Click through to my website to purchase this great offer: www.uccipilates.com ***
And don't delay, it's only 2 weeks away
Venue:
The Bridge
81 Southwark Bridge Road London Bridge London, SE1 0NQ
Dates