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8 Week Mindfulness Course (Gold Standard) - Oxford

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Event Tickets From: £225.00


3 Church Cowley Road, Oxford

Offer Type
Offered
Event Type
Outdoor Activities
Gold Standard 8-Week Mindfulness Course (MBSR) Autumn 2019

8 Week Mindfulness sessions at The Iffley Turn Practice, OX4 3JR. Every Monday from 23rd September - 25th November, 5:15pm - 7:15pm (no classes on 21st/28th October due to half term).

Course Price: £225 (just around £14 an hour). Full resource materials included.

These are fun and enjoyable classes and will help you develop the skills and strategies to manage your own wellbeing and stress levels and learn to build resilience to life’s challenges whether at work or home and significantly heighten happiness levels. A few minutes a day can richly enhance your health, quality of life and general ‘performance’ and effectiveness in all that you do. Other benefits might include; improved sleep patterns, better pain control, lower blood pressure, reduced ‘reactivity’ and less fatigue. For more details please see: https://www.positiveconsultancy.net/mindfulness-for-individuals/mindfulness-courses-for-individuals/

To book directly please contact Iffley Turn Practice on: 01865 251233 or please contact Bonnie Roberts on 07957 571620 or bonnie@positiveconsultancy.net

Please note this course also runs in Goring-upon-Thames on a Tuesday night 7pm - 9pm.



“This course was well structured and expertly presented. The trainer was extremely knowledgeable, empathic and fun. A great learning combination and one which has greatly benefitted both my work and home life. Thank you.” Private Client on Summer Course 2019



Please note: If you are under the supervision of a mental health team please check with your doctor or specialist before enrolling on this course. Mindfulness and Meditation is a safe and effective stress management tool. However, it is not intended to replace any medication or treatment plans that you may be using. If you have any doubts, for any reason and for any health issue always contact your GP / specialist first.

Every effort is made to ensure that the venue is as accessible as possible, so it is important that Positive Consultancy Ltd is made aware, via the registration process, of any needs, requirements and conditions prior to commencement of the course. Thank you.

Venue:
Iffley Turn Practice
3 Church Cowley Road Oxford, OX4 3JR

Dates


Event Details

Advert Ref: #2870089
Posted: 29 Sep '19
Visits: 59