This workshop is an invitation to bring awareness to our life through a conscious connected breath. An increase of our awareness will show us that we have more than one choice every time we make decisions.
We do not get what we need to achieve our full potential most of the times. However, increasing consciously the supply of air we will awake the system through connected breath. How we breathe affects our mind and our body and vice versa.
Breathwork helps to bring alignment of the mind, body and spirit touching 3 different levels: physical, emotional and spiritual. The body is an archive of our life and our baby breath pattern has changed with the experiences and traumas we may have faced along the way.
Our lives are calling for a tool to reawaken our enthusiasm, reconnect us with our passion and seek resolution instead of temporary relief. Breathwork can be that tool that guide us going forward and it is up to us to start using that easy available tool for increasing our capacity for self-healing.
What to wear and bring?
Loose, comfortable clothes allowing free movement (not too tight or restrictive) around the belly, neck, chest (some bras can be uncomfortable). It is good to wear layers of clothing so you can wrap up if you get cold.
Please bring water to stay hydrated. It is important to drink plenty water after session. An optional flask with hot drink (herbal infusion) for taking extra care of your throat, but avoiding caffeine and tea because they are stimulants and we do not want them to interference the breathwork process
Blanket is always a good thing to bring because you can put above the mat and below you or on top you if you feel cold.
A snack after session is optional, but sometimes eating could work as a grounding exercise.
Important things to read before the session:
Do not eat too close before breathwork session.
You cannot be under the effect of alcohol or drugs during the session because you need to be fully present to your own body and to others to make a safe space.
If you are taking any medications or have any medical conditions such as, but not being limited to: schizophrenia, bi-polar, epilepsy, heart conditions, chronic obstructive pulmonary disease or pregnancy, you must email the facilitator before buying ticket to agree time for talking about the subject with a bit more detail.
If you are late 5-10min you could try to entry through Bonnington café going through staircase (lack of mechanical vertical transportation) to the top room after asking permission whoever is in charge that day. I recommend you be on time in order to open you the main door of the building and be respectful with others.
Venue:
The Bonnington Centre
11 Vauxhall Grove London, SW8 1TD
Dates