According to PlanetBeach.com "Stress causes numerous issues for your body. High blood pressure, headaches, muscle tension, ulcers, and weakened immune system are just a few of the many health issues stress can trigger. Relaxation helps counteract these effects by giving your body a chance to calm down!"
Could you take 45 minutes each week (except for August Bank Holiday) to give yourself a treat and let your mind and body relax?
You will be amazed how good you will feel when you give yourself a chance to let go of the day's worries and cares and just float off into your own inner world. Afterwards you will feel recharged and invigorated and ready to get on with life, refreshed and raring to go.
You have nothing to lose but your tension.
Your £20 ticket gives you 4 sessions:
Monday 5th August 6.15 to 7pm
Monday 12th August 6.15 to 7pm
Monday 19th August 6.15 to 7pm
Monday 2nd September 6.15 to 7pm
Your £8 ticket gives you access to 1 session. You can buy several.
Please bring a mat to lie on, pillow, light blanket, and a towel to place under your knees, if required.
#relax, #relaxation, #timeforyou, # stressfree
**NB: This course is not affiliated in any way with the Fishermen's Chapel, which is simply providing the venue, and has no religious content**.
FAQs
What are my transportation/parking options for getting to and from the event?
Parking is free from 6pm in the car park opposite,
What can I bring into the event?
Please bring a mat, pillow, towel for under your knees, and a light blanket. You might also want to bring a bottle of water.
How can I contact the organizer with any questions?
Phone 07767 636302 or email judy@mindshiftcoaching.org
Do I have to bring my printed ticket to the event?
Yes, please bring your ticket
Is my registration fee or ticket transferrable?
Yes, but please advise me of the name change by emailing judy@MindShiftCoaching.org
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Yes, but please advise me of the name change by emailing judy@MindShiftCoaching.org
Venue:
The Fishermen's Chapel Community Room (Downstairs)
New Road Leigh-on-Sea, SS9 2EH
Dates