Sunday Date: 18/11/2018 From: 14:45 - 17:45
In this fascinating workshop, Swami Saradananda introduces you to the powerful revitalizing and regenerating effects that breathing exercises can have on your body, mind and yoga practice. The workshop is for inspired beginners as well as for dedicated yogis. You will be presented with potent tools to enable you to make more efficient use of your breath to strengthen the link between your physical and mental capacities. Swami Saradananda will guide you in the use of pranayama (yoga breathing) techniques that will enable you to open up to intuitive inspiration You will gain new insights into healthier breathing patterns Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath” and “Mudras for Modern Life”. Her latest book “The Cleansing Power of Yoga” will be published in Nov 2018. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She is currently pursuing an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London