Yoga Teachers Guide to Mudra and Meditation

In this fascinating 4-hour workshop for yoga teachers, Swami Saradananda presents innovative and in-depth techniques of introducing students to yoga mudras – both in asana classes and as part of a meditative practice. She simultaneously offers you ways to deepen your own understanding of mudras and meditation. What will yoga teachers get out of this workshop? • A working understanding of mudras. How to integrate them into asana classes • The ability introduce mudras, meditation and related exercises to all levels of students. This is a valuable asset for all yoga teachers. • Powerful tools to enable you to make more efficient use of the revitalizing and regenerating effects that mudras can have on your body and mind – and how they can enhance your meditation practice. • Ways that you, and your students, can use the power of mudras and meditation to manifest your ideas and dreams. • A more meditative approach to asana practice and teaching. Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath”, “Mudras for Modern Life” and “The Cleansing Power of Yoga”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She is currently pursuing an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London