Offer Type
Offered
Event Type
Outdoor Activities
In our fast-paced world, tired and stressed can feel like the new ‘normal’.
Juggling family, work and the constant stimulation of technology and social media can affect our health and sleeping patterns, leaving many of us feeling overwhelmed and lacking in energy.
Studies have shown a clear link between stress and illness, and yet with a wide array of lifestyle advice on health and fitness out there, it can be tough to know what changes to make, let alone finding time to implement them.
The truth is, our bodies and minds function optimally when there is regular space for rest and replenishment.
Venue:
Matthews Community Hall
14 Margravine Rd Hammersmith London, W6 8HJ
Dates