Breaking Free: How to Deal with a Toxic Ex and Reclaim Your Life
A no-nonsense guide to protecting your peace, setting boundaries, and moving on for good.
A toxic ex can leave lasting emotional scars, drain your energy, and continue to wreak havoc on your life long after the relationship ends especially when children are involved. Whether you're dealing with manipulation, narcissism, control, or constant conflict, this book gives you the tools to take back control of your mental and emotional well-being.
Written by experienced therapists who’ve helped hundreds navigate life after toxic relationships, Breaking Free is your step-by-step survival guide to rising above the drama and rebuilding a healthier, stronger you.
This book is for you if:
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You're co-parenting with a manipulative or high-conflict ex.
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You're struggling to maintain boundaries or feel constantly triggered.
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You’re dealing with guilt, confusion, or emotional fallout after ending a toxic relationship.
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You want to break the cycle and protect your children from long-term harm.
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You’re ready to stop surviving and start thriving.
Why you should buy this book:
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It offers clear, therapist-backed strategies for handling a toxic ex with confidence.
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It focuses on both emotional healing and practical tactics, not fluff or clichés.
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It’s rooted in traditional wisdom with a forward-thinking, empowering tone.
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It helps you stay grounded, especially when dealing with gaslighting, legal manipulation, or parental alienation.
What you’ll gain from reading it:
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Effective strategies to manage communication, especially when kids are involved.
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Tools for recognizing manipulation, gaslighting, and emotional traps.
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Practical tips to regain your peace, rebuild self-worth, and move forward with purpose.
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A clear mindset shift from being a victim of the past to a guardian of your future.
About This Author: Wise Blue Owl Therapy's AIan Piper is an experienced therapists with over 20 years in counselling and psychotherapy. Founder of the respected Changez Charity, he now offer compassionate, holistic mental health support through his private practice in London. His writing blends clinical insight with real-world wisdom, helping readers heal, grow, and find peace in an ever-challenging world.
You’ve given enough of yourself. It’s time to reclaim your strength, restore your dignity, and protect what matters most your peace and your future.