100 Tips to Help You Overcome a Bird Phobia
A Practical Guide to Freedom from the Fear of Birds and Pigeons
Do you struggle with a fear of birds or pigeons?
Does the sudden flap of wings trigger panic, tension, or a rush of dread?
Do you avoid parks, beaches, town centres, or even your garden just to stay away from birds
100 Tips to Help You Overcome a Bird Phobia is a calm, practical, and respectful guide for anyone living with a fear of birds. This book is designed to help you understand your fear, reduce its grip, and steadily reclaim the freedom it has taken from you, without pressure, judgment, or unrealistic promises.
It offers a structured, step-by-step approach that works with your nervous system rather than fighting against it.
What makes this book different
Alongside 100 carefully explained, practical tips, this book teaches you how to use self-hypnosis to help overcome your fear of birds. You are guided through:
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How fear becomes programmed in the body and mind
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How self-hypnosis can calm the nervous system and reduce panic
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How to safely and gradually retrain your response to birds, including pigeons
Self-hypnosis is presented as a practical skill, simple, safe. It is used to support exposure, reduce physical anxiety, and build calm confidence.
Who this book is for
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Individuals living with a fear of birds or pigeons, whether mild or severe
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Therapists, counsellors, or coaches looking for practical, client-friendly tools
Why this book is worth your time
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Living with constant fear is exhausting, you deserve peace of mind
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Avoidance slowly shrinks your world; this book helps you take it back
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Real change doesn’t require dramatic exposure or humiliation, just the right approach
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Your fear is treated with respect, not ridicule or oversimplification
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You are shown how to make progress gradually, safely, and sustainably
What you’ll gain from reading this book
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100 practical, easy-to-understand tips based on proven psychological principles
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A clear explanation of how fear works in the brain and body
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Tools to manage panic, physical symptoms, and anxious thoughts
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Step-by-step guidance to reduce avoidance and rebuild confidence
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A full introduction to self-hypnosis for overcoming fear of birds
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Techniques for calming your nervous system and retraining fearful reactions
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Encouraging, realistic guidance that supports steady progress, not pressure
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A pathway toward confidence, calm, and control in everyday life
About the Author
Alan Piper is an experienced counsellor and psychotherapist with over 20 years of professional practice, and now offers compassionate, holistic mental health support through private practice in the UK.
Alan’s work blends clinical understanding with real-world experience, focusing on practical, human-centred approaches to emotional healing. His writing is grounded, clear, and supportive, designed to help people understand themselves, face fear steadily, and regain control of their lives.
You are not imagining your fear.
You are not broken.
And you are not alone.
This book will help you see more clearly, stand more firmly, and move forward with confidence.
Start your healing journey today.
Because a life no longer ruled by fear is possible, and it can begin here. Order online via the link