It’s not your imagination—dropping pounds after 40 feels different because your biology is different. Hormonal shifts and naturally declining muscle mass can make traditional dieting feel like an uphill battle. But "middle-age spread" isn't inevitable; it just requires a smarter strategy. Learn why strength training is more effective than hours of cardio and how the "200-calorie rule" can restart your results. We’ve compiled 20 expert-backed tips specifically for the over-40 metabolism—from "Hara Hachi Bu" eating secrets to the impact of late-night habits. Stop guessing and start using a plan designed for the body you have today. Click to master your metabolism and see which verified supplements are leading the way in 2026.
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