Offer Type
Offered
The Cleansing Power of Yoga: yoga kriyas and other holistic detox techniques for health and wellbeing with Swami Saradananda
Sunday Date: 02/12/2018 From: 14:45 - 17:45
In this innovative workshop, Swami Saradananda offers you a variety of ways to detox your life. Removing stuck energy and toxic material can have far-reaching physical benefits, as well as life-changing mental, emotional and spiritual advantages. You will be presented with expert comprehensive guidance on how to achieve this level of cleansing through yoga cleansing exercises (known as ‘kriyas’) and a wide range of powerful holistic tools, such as yoga poses (asanas), breathing techniques (pranayama), meditations, mudras, mantras, and more… Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath” and “Mudras for Modern Life”. Her latest book “The Cleansing Power of Yoga” will be published in Nov 2018. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She is currently pursuing an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London