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Keep your portions small with what is likely to be a richer meal than what you may normally have at home. If offered bread while you are waiting for your meal, pass it on Personal Training in Canary Wharf. This will save you at least 100 calories in excess of the main dish. A starter and a main will be your best choice. This will be the least calorie-dense option. After having the main meal it is wise to a avoid desert which will be high in sugar regardless of what your options are.