Tonsil stones, also known as tonsilloliths, are small, calcified deposits that can form on the tonsils. While they are generally harmless, they can cause discomfort and bad breath. If you are looking for how to make tonsil stones fall out, here are some effective techniques:
Saltwater Gargles: Gargling with warm salt water can help dislodge tonsil stones and reduce inflammation. Mix half a teaspoon of salt in a cup of warm water and gargle for 15-30 seconds, twice a day.
Manual Dislodging: Use a cotton swab or clean finger to gently press around the tonsil area to encourage the stones to pop out. Be careful not to push too hard to avoid injuring the tonsils.
Coughing or Clearing Throat: Sometimes, coughing or clearing your throat forcefully can dislodge smaller tonsil stones. Stay hydrated to keep your throat moist, making it easier for stones to come out.
Apple Cider Vinegar (ACV) Rinse: Dilute ACV with water and use it as a gargle to help break down the stones and make them fall out.
Proper Oral Hygiene: Maintaining good oral hygiene can prevent tonsil stones from forming. Regularly brush your teeth, tongue, and floss to remove food particles and bacteria that contribute to stone formation.