Sun, 12th May, 2:45-5:45pm
In this workshop, Swami Saradananda offers you pragmatic tools to integrate chakra work into your daily life, including simple, powerful techniques to develop inner poise and keep your life in balance. This is a down-to-earth approach to inner peace. Many of the exercises and meditations are aimed at eliminating negative emotions associated with each of the chakras.
Restore and enhance the smooth flow of your vital energy.
Gain insights into healthier behavioural patterns and a more-rewarding life-style.
Find how each chakra corresponds to emotional and spiritual challenges that you may face in life.
Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath”, “Mudras for Modern Life” and “The Cleansing Power of Yoga”.
In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She is currently completing an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London