Intermittent Fasting + Kriya for self care with Chris James
Sunday Date: 23/06/2019 From: 14:45 - 17:45
Intermittent fasting means the temporary, and voluntary limitation of food intake. It gives the digestive system time to heal and repair itself, as well as providing other long-term health benefits. It is the treatment par excellence for improving overall health and increasing energy. Fasting has been known about for thousands of years and practised in many cultures. All of the major religions recommend that its followers fast in order to release them from illness and to elevate them to the attainment of higher ends.
Knowledge about fasting was once widespread in the West, particularly in the early schools of philosophy with the Stoics and Epicureans. Even the Greek mathematician and philosopher Pythagoras used to instruct his students to fast before they received his higher teachings. The great physicians of antiquity, such as Hippocrates, often made use of fasting methods too.