Kundalini Yoga Beginners Course
10 weeks of Kundalini Yoga foundations
Thursdays mornings 10:00am at KY Southall Center
Start: 26 September 2019
“Elevate. Each day, live to elevate yourself, each day elevate one person. Make elevation your religion and you shall reach infinity.” – Yogi Bhajan
Sat Nam. Kundalini Yoga Beginners Course is a 10-week programme of Kundalini Yoga foundations. Each session is 90-minute and can be taken individually or as a part of complete programme.
This course will give you strong basics if you are taking your first steps in Kundalini Yoga and will establish confident and safe practice of transformative yogic teachings.
This course is also excellent opportunity for all other levels of practitioners and Teacher Training trainees to crystalize your practice and bring more awareness to areas such as subtle & western anatomy, yogic lifestyle, special teachings for men and women.
The content will cover some traditional yoga basics such as 8 limbs of Yoga, subtle anatomy or asanas commonly used in Kundalini Yoga, but the main focus will be on Kundalini Yoga specifics such as kriyas, pranayamas, mantras, meditations and yogic lifestyle as taught by Yogi Bhajan.
Course will be delivered by Mandev Kaur, Kundalini Yoga instructor and Naturopath with over a 10 years of Kundalini Yoga practice experience. This classes will provide much advice and shared personal experience on how to implement and build a steady sadhana (daily morning practice) and other Kundalini Yoga practices in your daily life - at home, work and business - that will make your life healthier, happier and more elevated.
Course offer: 10 classes for £70 (to be purchased before/during the first session and to be used within 10 weeks) - this can be purchased via eventbrite or in person on 26th September.
Single class: £10 (paid before each class)
For further information and bookings contact:
Mandev Kaur, m. 07713015330, e: firstname.lastname@example.org
Kundalini Yoga Southall
Dominion Road Southall, UB2 5DP