Retreat days are held in silence but our experienced mindfulness tutors will guide and support you. We recommend this retreat day to those who are already experienced in meditation and mindfulness, as it will be conducted in silence with little instruction. And as such is not suitable for beginners.
We run regular mindfulness retreat days as part of our 8 Week Mindfulness Course, which are more suitable for beginners or if you have recently completed an 8 Week Mindfulness Course with us or at other centres.
“The retreat day was amazing! Having the opportunity to consolidate all I have learned in a compassionate, supportive environment has given me the confidence to maintain my practice.” (Course participant)
All retreat days are held at our dedicated mindfulness centre in Cardiff from 10 am until 4 pm. We encourage you to bring along a vegetarian lunch suitable for sharing. If you have special dietary requirements please bring along a suitable lunch.
Please note that silent retreat days are not suitable for a first experience of mindfulness. If you have not tried mindfulness before you are welcome to try one of our ‘Introduction to Mindfulness’ workshops.
Each retreat day is available individually, or as part of our Mindful Friends scheme, and are followed by a group chat in the evening which subscribers to Mindful Friends can attend.
Dates:
- Saturday 8th June
- Saturday 6th July
- Saturday 3rd August
- Saturday 31st August
- Saturday 28th September
- Saturday 26th October
- Saturday 23rd November
- Saturday 21st December
Time: 10:00-16:00 Retreat day
Venue: 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ
We encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.
Wheelchair access: Mindfulness courses & retreats in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can put the portable ramp in place to allow access.
Venue:
Samye Foundation Wales Cardiff
250 Cowbridge Road East Cardiff, CF5 1GZ
Dates