Have you ever felt the need to hit you're internal SOS button? If so then please sign up for our women only - cis or trans one day personal safety training session brought to you by ROAAAR. We'll talk about some of the choices we make in our daily life in relation to our safety and some of the feelings and experiences that effect this.
We will also learn some basic self defence moves from Fatima who has set up Blossoms Self Defence - an all female self defence club in Birmingham.
We’ll finish with advice on how to process fear and also how our body reacts to trauma and some of the coping strategies we can use to support ourselves.
**Please be aware we will be talking about a variety of issues ranging from un wanted attention, theft, street crime and sexual violence.
This class is open to all women - cis or trans.
Who will run the day?
The day will be faciliated by safety trainer Ali Baskerville from ROAAAR and Blossoms Self Defence.
What do I need to bring on the day
Some lunch
Comfy clothing and trainers as well as your normal clothes
Our space has wheelchair access and a quiet space.
Venue:
Impact Hub Birmingham
58 Oxford Street Birmingham, B5 5NR
Dates