The Chakras Illuminated: enhance your creativity, joy, focus, communication and Intuition with Swami Saradananda
Sunday Date: 28/10/2018 From: 14:45 - 17:45
Restore and enhance the smooth flow of your vital energy. Gain insights into healthier behavioural patterns and a more-rewarding life-style. This workshop offers you pragmatic tools to integrate chakra work into your daily life, including simple, powerful techniques to develop inner poise and keep your life in balance. How smoothly your chakras function influences how fully you inhabit your physical body, the success of your relationships, and how much inner peace you enjoy. Each chakra corresponds to emotional and spiritual challenges that you may face in life. Swami Saradananda presents you a down-to-earth approach to inner peace. Many of the exercises and meditations are aimed at eliminating negative emotions associated with each of the chakras. Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath” and “Mudras for Modern Life”. Her latest book “The Cleansing Power of Yoga” will be published in Nov 2018. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She is currently pursuing an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London