The Cleansing Power of Yoga and Breath with Swami Saradananda
Date: Sun, 10 March
In this innovative workshop, Swami Saradananda introduces you to the powerful revitalizing and regenerating effects that yoga breathing (pranayama) and cleansing exercises (kriyas) can have on your body, mind and yoga practice. You will be presented with a variety of ways to detox and energise your life.
This is a workshop for inspired beginners as well as for dedicated yogis. It includes simple and powerful tools to enable you to gain new insights into healthier breathing patterns and more positive lifestyle choices.
Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books “Yoga Mind and Body“, “Relax and Unwind with Yoga“, “Chakra Meditation“, “The Essential Guide toChakras” “The Power of Breath”, “Mudras for Modern Life” and “The Cleansing Power of Yoga”.