THIS CLASS IS AN AFFORDABLE OPPORTUNITY TO GET RID OF SOME OF THE BAD HABITS IN THE UNCONSCIOUS MIND THAT ARE MAKING IT SO HARD TO LOSE WEIGHT AND KEEP IT OFF.
WHEN YOU REALLY WANT TO MAKE CHANGES, YOU TRY TO MAKE CHANGES BUT JUST KEEP SABOTAGING YOURSELF. WHY IS THAT? ARE YOU CHOOSING TO SABOTAGE YOUR EFFORTS? OF COURSE NOT SO THAT MEANS ITS PROBABLY UNCONSCIOUSLY HAPPENING. THATS WHAT I HELP PEOPLE WITH UNCONSCIOUS BEHAVIOUR CHANGE.
These group sessions are for deep relaxation for lasting change.
- Creating a Vision for a Healthy Life
- Building Motivation
- Building Confidence & Self Esteem
- Breaking Bad Habits
- Breaking Emotional Connections to food
- Stop Comfort Eating
- Stop Over Eating
- Learning to Enjoy Exercise
- Learning to Appreciate your Body
- and much more covered over a number of sessions ....
This is not about me telling people HOW TO LOSE WEIGHT - there’s plenty of information everywhere for that!
It’s about changing how you’re feeling by working on the subconscious mindset.
Deep rooted changes that means sticking to a healthier lifestyle is then much easier.
Stop fighting with yourself and start supporting yourself - let me show you how.
Venue:
Partick Burgh Hall
9 Burgh Hall Street Glasgow, G11 5LW
Dates