Weekly Course, Based On Mindfulness Practice And Psychobiology Of Stress.
You will be guided on different mindfulness methods - from walking, standing, sitting, lying down, and how to apply them to your daily life - at work and at home.
Learn how to be mindful of your thoughts and emotions.
This weekly course, every Thursday evening is rescheduled to September 2019.
Dates: 05.09 - 26.09.2019
Venue: LTF, Lambert Ave
Dial: 0208 408 1000